To Maximize the Benefits of Lucidia, we
suggest...
-
Reduce chemical use and exposure
Household
cleaning agents, environmental chemical exposure,
smoke, pollution, and synthetic drugs all congest
the bloodstream and burden the lungs, liver,
kidneys, intestines, bladder, and lymphatic
system that have to clean them out. The more the
body has to clean out, the more reactive it is
when exposed to something invasive, regardless of
whether or not it is an actual allergen. Chronic
exposure is how allergies develop over time.
Early exposure in children weakens the body and
development gets off to a bad start.
-
Reduce exposure to known allergens, dust, mold,
animal dander
Do not
add flames to the fire. With allergic reactions,
we want to minimize agitation and the work for
the body and encourage the body’s innate healing
power.
-
Reduce foods that cause mucous
These
may be food allergies specific to you or just
foods that potentiate mucous in anyone.
The most common mucous-forming foods are: Cold
food/Iced drinks; Dairy, especially cold cow’s
milk, melted cheese, and ice cream; Alcohol;
Sugar; Hydrogenated Fats; Wheat; Coffee;
Overeating. Foods that will exacerbate a skin
condition: Shellfish; Mango; Oranges; Spicy food;
Some greasy food
-
Exercise & keep stress to a
minimum
Stress
inhibits normal body function. This manifests in
different ways in different bodies. Some bodies
get migraines, others get ulcers, and still
others get hypertension. All bodies have
decreased immune function and rattled nervous
system under chronic physical or emotional
stress. Regular moderate exercise with fresh air
and some sun exposure, meditation practice, and
creative outlets are all positive and recommended
ways to manage stress and keep immune function
strong. The reishi, nettles
and NAC in
Lucidia help the body manage stress and
support the nervous system.
-
Consider other supplements to complement
Lucidia
A
multi-vitamin with zinc and copper are
recommended if taking Lucidia regularly. As the
N-acetyl cysteine in Lucidia clears heavy metals
from the system, it may also slowly reduce the
levels of zinc and copper. Extra 1000mg of
Vitamin C daily with Lucidia will complement and
enhance the effects of Lucidia. Fish oils have
been beneficial to some people with allergies for
their anti inflammatory activity.
Rest
is especially important for those suffering from
chronic allergies, asthma, and eczema. A
well-rested nervous system is essential for an
overworked immune system.
Addressing
allergies themselves or other health concerns
with holistic practices such as acupuncture,
chiropractic, homeopathy, and naturopathic
medicine will ultimately support the system in
reducing allergies by putting fewer burdens on
the body and supporting healthy organ
function.
Visit
our
FAQ
for more details to find out if Lucidia is right
for you.
